Dealing with Depression

Feeling depressed?  Medication having little or no effect? Want to do something to help yourself?
 Read on. This is for you.

In 1999 the World Health Organisation stated that depression was the worlds fourth most debilitating medical condition, behind heart disease, cancer, and road traffic accidents.  Furthermore it predicted that by 2020 it will be the second most debilitating condition.

Most of us have either suffered from depression or know someone who has or is.


Go to your doctor and you will likely to be prescribed anti-depressant medication, such as prozac.  This may bring more or less immediate relief, but with side effects and the possibility that when the medication stops the depression returns.

Much research shows that depression is ‘caused’ by a mix of psychological, social and biological conditions.

Research is also showing that depressed people recover more effectively with psychotherapeutic techniques than with medication.  In particular, a combination of hypnotherapy and cognitive behavioural counselling techniques is proving very effective in lifting depression.

I HAVE BOTH COUNSELLING AND HYPNOTHERAPY SKILLS AND CAN HELP DEPRESSED CLIENTS TO RECOVER THEIR EQUILIBRIUM.

Call or e-mail me for an appointment.  An initial consultation is at a reduced fee and puts you under no obligation.  This is the opportunity for you to discover how hypnosis can help and the chance to ask as many questions as you want. You can then decide whether to proceed or not with further therapy sessions.

ALAN ARMSTRONG,
CLINICAL HYPNOTHERAPIST

Tel 07836 679128
e-mail alan@anvilconsultancy.com

contact

Alan Armstrong
Hypnotherapist

Penarth Natural Health Services
11 Bradenham Place
Penarth
CF64 2AG

M. 07836 679128
E. Email Here

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