Scientific knowledge now indicates that when we respond to any stimulus, our first reaction is an emotional one. 

We feel things before we think about them

Those initial feelings colour our thoughts and our reactions.  And our feelings reflect our beliefs about ourselves and about the world we encounter.

Our beliefs are ‘set’ before we are five years old. If our beliefs are positive ones and we believe ourselves and the world to be generally ok, then we will generally cope well with whatever life throws at us.

Learning to be more positive

If, however, our beliefs are negative and we think of ourselves and the world as not-ok, then our ability to live as fully as we might, will be damaged.  We need help to learn more positive, more life-enhancing, attitudes. 

Hypnosis can help you to do this. 

Using hypnosis, I have helped people:

• to raise their self-esteem,

• boost their confidence – at work, in relationships;

• to understand why they feel and behave as they do;

• to strengthen their ability to put negative emotions in the past, where they belong

• to recover from depression

If you are suffering from depression, low self-esteem and lack of confidence it would do no harm to discover for yourself how hypnotherapeutic techniques can help you achieve a more positive outlook on life. 

Make an appointment

Contact me for an initial informative consultation to learn how I am able to help. You can then decide for yourself if you want to continue with therapy. 

To make an appointment or to discuss how I can help you, please call 0845 3731355 or 07836 679128 or e-mail alan@anvilconsultancy.com