Hypnosis is a natural state of relaxation, with the mind very focused and absorbed on 'inner realities'.

Whilst in hypnosis a person is fully aware of what is happening and is able to exercise full control should s/he wish to do so.

In this relaxed and absorbed state it is possible to make therapeutic changes, utilising the strengths and stored knowledge of the deep inner mind, to ameliorate a wide range of physical and psychological conditions.

What can hypnosis help?
Hypnosis is particularly helpful in dealing with phobias; in helping overcome unwanted habits, and in relieving physically debilitating conditions such as irritable bowel syndrome and migraine.

Relaxation and visualisation training
Relaxation and visualisation techniques are powerful aids to increase self-confidence, overcome performance nerves, improve sports performance and enhance the body's natural healing and immune systems.

Make an appointment
Please contact me for your FREE initial consultation.

To make an appointment or to chat about how I could help you, please call 0845 3731355 or 07836 679128 or e-mail alan@anvilconsultancy.com