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We live in stressful times.
Career pressures, financial pressures, family
pressures, and the generally fast pace of life can combine to
over-load our capacity to recover from the physiological changes
that our bodies make in responding to stressful situations.
Over time, this will cause a wide range of physical and
emotional complaints and to serious illness if allowed to continue
over a long period.
Being able to relax is arguably
the best counter-measure to stress.
Hypnotherapeutic and cognitive behavioural
counselling techniques are very effective in reducing the adverse
effects of chronic stress - effects such as chronic anxiety, panic attacks,
loss of confidence, sleeplessness, depression etc. - and in teaching
better ways of managing
stressful situations.
Using
hypnosis I have helped people to:
and more…
If you are feeling under pressure and
stressed-out it would do no harm to discover for yourself how
relaxation and hypnotherapeutic techniques can help you manage to
reduce the pressure. You can then decide if you want to learn and
use such techniques.
Call me
for an initial informative consultation
to learn how I may be able to help.
Make an appointment
Please contact me for your initial
consultation.
To make an appointment or to chat
about how I could help you, please call 0845 3731355 or
07836 679128 or e-mail
alan@anvilconsultancy.com
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